YOGA

5 Vital reasons you should practise yoga sciences

It’s 2018 and the first month has passed. You probably broke your new year’s resolution by now, and not feeling one bit guilty about it! Well, it’s still not too late to get on with whatever you wanted to do. Is starting to practice yoga one of those resolutions? Then great! Read on. No? Then is it getting in shape? Or being happier? Or you … Continue reading 5 Vital reasons you should practise yoga sciences

cold water shower

5 Mind-Blowing benefits of a cold water shower

Imagine taking a hot, cosy shower soon in the morning on a cold day. That luxuriating bath bringing a sense of fulfilment and leaving you wanting for more! It mellows you down and all your stress is long gone. Your body and mind is loosened up, and you feel fresher than a pillow with a mint on it. Now, close your eyes and imagine yourself … Continue reading 5 Mind-Blowing benefits of a cold water shower

Top 6 valuable benefits of raw fruit and vegetable diet

  Have you ever had days where you felt your bed is like your soul mate and you never ever wanted to leave its side? Well, I’m sure every person has had “those” days, And all you wanted to do was doze off with the cosiness of your bed and blanket! On top of that, some people even go on to claim that sleeping is … Continue reading Top 6 valuable benefits of raw fruit and vegetable diet

How to Focus on Yoga for Energy Growth

  Human beings have invented machines with so much sophistication using various forms of energy, That now we have reached a place where humanoids have been created that could work a million times faster than the human mind. Be it any kind of machine, from the simplicity of a bicycle to a super computer, essentially needs a form of energy to work. This is well … Continue reading How to Focus on Yoga for Energy Growth

Meditating experience

How 30 minute meditation a day can change your life!

Hey why don’t you practice meditation and yoga? Was the question my parents kept asking me due to my average grades in school and lack of focus. Well, how could I score when my focus kept wandering off to the playground during boring as hell lectures? Being born in an orthodox Brahmin family, my parents always asked me to involve myself in some spiritual practices … Continue reading How 30 minute meditation a day can change your life!

Turmeric-the golden spice

4 reasons you must consume turmeric right now

Native to Southeast Asia, turmeric is a miracle substance highly revered for its medicinal properties. Considering its anti-inflammatory, anti-oxidant and detoxifying properties among others, It is no wonder that turmeric is given substantial importance in various medicinal practices with Ayurveda and siddha included. Though its immense benefits are known from ancient times, it is still yet to find the kitchen shelves of every home. Here … Continue reading 4 reasons you must consume turmeric right now

Drinking water the right way

Here is how to drink water the right way

Have you ever imagined life without water? Water is vital to the functioning of our planet and is part of the five basic elements which holds the physical existence. The five elements namely earth, fire, water, air and ether are associated with a certain memory that they carry, and that is why they behave the way they are behaving in terms of physicality. The human … Continue reading Here is how to drink water the right way

7 valuable reasons jaggery is a better solution to sugar

sugar, yes please! Capable of making your taste buds explode with sugary happiness. Sugar makes the journey from the tongue to stomach a joyful process. Well, not entirely.  We are conscious about the taste which is part of our sensory perception and absolutely enjoy the experience. But, Have u ever been conscious of the rest of the journey? Well, it’s not so pleasant for the … Continue reading 7 valuable reasons jaggery is a better solution to sugar

6 negative foods you should avoid immediately

We are presently in an age where an analogy says that the food being produced can feed up to 14 billion people. The variety and quantity as the estimate states is just enormous and there’s just so much to choose from. Making this choice is not easy due to the fact that there are just as many opinions and experts who claim one type of … Continue reading 6 negative foods you should avoid immediately